Do you often find yourself constantly snacking or feeling unsatisfied no matter how much you eat? Your hormones may be playing a significant role in these cravings. Understanding the impact of food on your hormones is key to regulating your body and achieving a healthier balance. So, how does food impact our hormones, and what can we do to regulate our bodies? One of the easiest ways to control hormonal cravings is to eliminate white sugar and refined foods from our diet. These foods cause a spike in blood glucose and insulin levels. Carbohydrate consumption directly affects hormonal balance. We… Read More »