As the last whispers of winter fade, we’re all eagerly anticipating the vibrant energy of spring. But did you know the transition from winter’s darkness to spring’s light can significantly impact your hormones and, in turn, your mood? Let’s explore this connection and how you can prepare for a smoother, more joyful spring! The Winter Blues: Hormones and the Lack of Sun  ☀️ During winter, shorter days and less sunlight can disrupt your body’s natural rhythms. This impacts several key hormones: Melatonin: This sleep-regulating hormone increases in darkness, which can lead to feelings of fatigue and low energy during winter…. Read More »

You’ve probably heard the term “estrogen dominance.” But did you know that many of the estrogens circulating in your body might not be yours at all? Enter the world of xenoestrogens: man-made chemicals that mimic estrogen and wreak havoc on your hormonal balance. What are Xenoestrogens? Xenoestrogens are found in a surprising number of everyday products: Plastics: Bisphenol A (BPA) and phthalates leach from plastic containers, food packaging, and even some toys. Pesticides: Many pesticides, herbicides, and fungicides have estrogenic effects. Personal care products: Parabens, phthalates, and other chemicals are found in cosmetics, lotions, and even some toothpastes. Household cleaners:… Read More »

Do you often find yourself constantly snacking or feeling unsatisfied no matter how much you eat? Your hormones may be playing a significant role in these cravings. Understanding the impact of food on your hormones is key to regulating your body and achieving a healthier balance. So, how does food impact our hormones, and what can we do to regulate our bodies? One of the easiest ways to control hormonal cravings is to eliminate white sugar and refined foods from our diet. These foods cause a spike in blood glucose and insulin levels. Carbohydrate consumption directly affects hormonal balance. We… Read More »